| Product | Eenheid | Koolhydraten | Kilocalorieën | Vet |
| lamsbout | 100 gr | 0 | 350 | 27,4 |
| lamsfilet | 100 gr | 0 | 143 | 7 |
| lamskarbonade | 100 gr | 0 | 350 | 27,4 |
| lamskotelet | 100 gr | 0 | 279 | 23 |
| lange vingers | 100 gr | 77 | 399 | 7 |
| langoest | 100 gr | 1,3 | 84 | 1,1 |
| lasagne met vlees en | 100 gr | 9,2 | 158 | 10,5 |
| Leidsche kaas, 20+ | 100 gr | 0 | 269 | 13 |
| lekkerbekje | 100 gr | 2,1 | 219 | 12,3 |
| lever | 100 gr | 2 | 133 | 5 |
| leverpastei | 100 gr | 0 | 317 | 29 |
| leverworst | 100 gr | 1 | 421 | 41 |
| leverworst, Saksisch | 100 gr | 2 | 384 | 36 |
| likeur 15-25% | 1 glaasje | 10 | 85 | 0 |
| limonadesiroop aange | 1 glas | 21 | 85 | 0 |
| linzen (gedroogd ) | 100 gr | 43 | 270 | 1,5 |
| Lion | 1 stuk | 26 | 193 | 9 |
| loempia | 1 stuk | 28 | 270 | 12 |
| lollie | 1 stuk | 14 | 55 | 0 |
| lychee | 100 gr | 16 | 68 | 0 |